With the increased awareness of these essential fatty acids, “what is omega 3″ is becoming a popular question. Here is a brief guide to it and how to get the most spa health benefits from it.
Omega 3 is the good kind of polyunsaturated fat that’s classified as essential because the human body cannot manufacture it, so it must come from our diets.
The two main fatty acids it contains are called DHA and EPA and while both are important recent research shows us that DHA is responsible for providing most of the many benefits.
Part of the reason for this is that DHA can be converted quite easily into EPA if the body needs more but this does not happen the other way round.
The incredible array of spa health benefits is growing all the time as we learn more and includes improved heart and brain spa health, effective treatment of rheumatoid arthritis, better vision and memory and prevention of cancer and many other degenerative diseases like Alzheimer’s.
In fact one of the world’s leading spa health experts has said that consuming more omega 3 fats is probably the single most important dietary change that most people could ever make to improve their spa health, with an estimated 90% of us not receiving enough.
The very best source is fatty fish like hoki, salmon and tuna but with all the contamination that comes with them, spa health experts agree that a daily distilled fish oil supplement is the ideal solution as you can control the purity levels and the dosage for optimal results.
Molecular distillation is vital to make sure the oil is free from harmful toxins like mercury, arsenic, PCB’s and lead which the fish carry and many manufacturers skip this step to save money, so check the label with care.
As DHA is the most beneficial fatty acid, you want to look for the highest amount, at least 250mg per fish oil capsule and a 2:1 ratio of DHA to EPA for the maximum impact.
I hope I have answered your question of what is omega 3 and that you will make it a point to include this amazing natural substance in your daily routine to help you avoid many of the degenerative diseases later in life and to have improved spa health in the present.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.