Written by alex on Tuesday, March 13th, 2012 in Fitness.
An unknown popstar and an unknown cartoon character. But both became famous with two music videos that were permanent fixtures on MTV and VIVA for months – “Bla Bla Bla” and “The Riddle” by Gigi D’Agostino. All it took was two animated clips from Film Bilder – and line drawings were suddenly hip.
Written by alex on Monday, March 12th, 2012 in Fitness.
This is part three of the Hula Abs & Buns DVD from the Island Girl workout series with Kili.
Written by alex on Sunday, March 11th, 2012 in Fitness.
Optimal post work-out nourishment. Side effects may include resurrection. Buy TSHIRTS!! Click Here! epicmealtime.com Like on Facebook! www.facebook.com Follow on Twitter! www.twitter.com
Written by alex on Saturday, March 10th, 2012 in Fitness.
Basically that tune made my day at first listen. In fact the whole album is awesome. ‘Clouds Are Mountains’ really takes you on a marvellous journey from start to finish, can’t get enough of it atm 
You can listen to the whole album + buy it here : eleventigers.bandcamp.com
Written by alex on Friday, March 9th, 2012 in Fitness.
THE WAIT IS OVER!!! ORDER “HANNIBAL FOR KING” DVD @ WWW.HOSTAGEMUSICK.COM
Written by alex on Friday, March 9th, 2012 in Fitness.
Lose Belly Fat & Get Abs: sixpackshortcuts.com In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it. Here’s how to do this home cardio workout: Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. For more info on how to get a ripped body and six pack abs: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be
Written by alex on Thursday, March 8th, 2012 in Fitness.
tinyurl.com Scott Adkins training for Undisuted 3.
Written by alex on Wednesday, March 7th, 2012 in Fitness.
He talks and then he trains…..
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