Health Guide

Get stronger and feel better. Stretch Clock is dedicated to eliminating back, shoulder and neck pain in office workers. Try doing one stretch every hour while you are at the computer and see if you feel better.

www.backpaintruth.com

www.endyourbackpainnow.com Neuromuscular Therapist Sam Visnic teaches how to perform an effective multifidus muscle exercise for multifidus back pain.

Rick Velaj, MD Memorial Lecture, Radiological Work Up for Back Pain in the Youth Athlete by Scott Sullivan, MD

Piriformis stretch with registered Osteopath Jonathan Boxall , BA (Hons), BSc (Hons) Ost, DO www.exeterosteopath.co.uk The video gives a clear demonstration of how to safely stretch the Piriformis muscle, which can be helpful in the relief of lower back pain, groin pain and sometime Sciatica. This instruction on helping lower back pain was produced in association with West Country Osteopaths – Exeter, Station Masters House, New North Road, Exeter, EX4 4HF. Tel 01392 555111.

An examination of the back for General Practitioners and medical professionals. Subjects covered include adams test, scoliosis, lumbar spine examination, back pain and examining for a slipped disk.

eraseyourbackpain.com Get a free report on sciatica & back pain relief from Malton Schexneider and learn the best sciatica, pinched nerve, herniated disc, & back pain relief exercises.

Does your backache keep you awake at night? Or do you just simply feel tired when you get up in the morning? A Dorsoo bed could be the answer to your back pain and a good nights sleep. On a Dorsoo bed you automatically lie in a position which allows your whole body to rest and recuperate, making sure you sleep deeply and wake up feeling refreshed. Our slated bedbase and mattress could be the solution to your back troubles.