Health Guide

I just had bloodwork done for a physical. My overall cholesterol is 226. my LDL is 157 & HDL is 36. I know I need to raise HDL & seriously lower LDL. there any foods out there that can help this? and will excersice and dropping weight help? im also pre-diabetic. No better motivation to work out regularly then that. Any suggestions would be great. I current’y work out sporadically but now I believe I will be doing at least 30 mins three days a week since Ive seen where I stand.

from the website www.howto.tv One important area of personal health management is testing your cholesterol levels. Anyone over 20 should have their levels checked and there is now a range of over the counter home tests that can monitor these accurately. If in doubt, ask your pharmacist which test is most suitable before you buy. The kits will come with easy to follow instructions, and give accurate results in about three minutes. Make sure you read the manufacturers guidelines carefully before proceeding with any tests. The kit should contain the sealed test, a lancet, plaster and the set of instructions. High cholesterol significantly increases the risk of having a heart attack. Cholesterol is an oily substance which is a building block for manufacturing many of the body’s vital chemicals. The main reason for high cholesterol levels in this country is a poor or unhealthy diet. It’s important to know what your cholesterol level is, as high levels can go undetected for a long time and become noticeable when it blocks blood vessels. There are two types of cholesterol in the body – LDL, which deposits cholesterol in arteries of the heart. HDL type actually removes cholesterol from the blood, reducing the risk of a heart attack. Some test kits show total cholesterol, others total and HDL cholesterol levels. Results on most kits are easy to interpret, reporting low, Ok or high levels. Ideally measure your cholesterol on an empty stomach. Some kits require you to fast for 12 …

If you eat 2 or three slices about cheese for a week. Will your cholesterol go up right away or in a week or???

Thanks.

I recently donated blood & also found out my cholesterol level. I donate blood in November and would love to try & lower it as much as I can, & was wondering how many itis possible to lose with eating right foods & exercising?

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Columbus crime: Police say man admits he may have exposed himself to 12-year-old because of high blood pressure …
Police said that when they questioned Larry Pollard, he admitted that he had come to his door earlier with his pants unzipped and may have exposed himself “due to his medical condition.” He told officers he had high blood pressure and cholesterol, police said.

Read more on Columbus Ledger-Enquirer

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I’ve listen that new studies show that eggs are the highest concentration of cholesterol because about their size but in large scheme of things they not high in cholesterol in a complete diet. Yes? No?