Health Guide

Gary Yourofsky’s entire inspirational speech on animal rights and veganism held at Georgia Tech in summer of 2010. Listen to this amazing speaker who will blow away the myths, fill your mind with interesting facts, and help you make ethical choices for a healthy heart and soul. His charismatic and straightforward style is one of a kind – a must-see for anyone who cares about nonhuman animals or wishes to make the world a better place. Use the [CC] button for captions. The Q&A session can be seen here: www.youtube.com PLEASE SHARE this brilliant speech in any way you can. Read the amount of positive feedback this speech creates: www.adaptt.org Learn more: www.adaptt.org http www.30bananasaday.com http www.pcrm.org http www.veganhealth.org http International versions: Arabic: www.youtube.com Bulgarian version: www.youtube.com Chinese Simplified version: www.youtube.com Chinese Traditional version: www.youtube.com Croatian version: www.youtube.com Czech version: www.youtube.com Danish version: www.youtube.com Dutch version: www.youtube.com French version: www.youtube.com German version: www.youtube.com Greek version: www.youtube.com Hebrew version: www.youtube.com Hungarian version: www.youtube.com Indonesian version: www.youtube.com Italian version: www.youtube.com Lithuanian version: www.youtube.com Mongolian version: www.youtube.com Polish version: www.youtube.com Portuguese-BR version: www.youtube.com Romanian version: www.youtube.com Russian version : www.youtube.com …

strongerseniors.com The Stronger Seniors Core Fitness is a chair-based Pilates program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the lower back, abdominals, and pelvic floor – training the body from the inside out. Modified for the chair, the principles of Joseph Pilates, Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors Pilates and Pilates Resistance Band is so safe, it is used in physical therapy facilities to rehabilitate injuries.

Variety/ Aminos/ Animal Protein

www.therenegadehealthshow.com – I know I talked about this a few months ago, but I’m going to let an MD who has some serious experience with this back me up… In this episode, Dr. Joel Fuhrman talks on the dangers of sea salt, particularly for vegans and raw foodies. There’s an increased risk of hemorrhagic stroke that has been documented. Whether you believe this or not, it’s worth checking out and passing along to your friends who eat salt every day. Take a look…

www.hollywoodmakeupsecrets.com presents a final 5 minute condensed video designed to teach you how to apply makeup to for women in their 60′s. A lot of women are stuck in ‘makeup ruts’ and they can continue throughout your life. Discover how to apply makeup for mature skin, where often… less is more.

LBrain Wave Vibration training is one of the simplest forms of Brain Education, and also one of the most effective. It focuses on the most basic part of the brain, the brain stem. Your brain stem is critical to your health because it is the area of your brain that controls breathing, heart rate, stress response, and all the other many automatic functions of the body. To learn more about Brain Wave Vibration visit: www.brainwavevibration.com

terileventhalsblog.blogspot.com Kale is incredibly healthy: it has been shown to reduce the risk for multiple types of cancer, it has cholesterol-lowering benefits, detoxifying and anti-inflammatory properties, and is rich in powerful antioxidants. It contains health-promoting phytochemicals, flavonoids that have strong anti-oxidant and anti-cancer activities, and is an excellent source of vitamins A, K, and the B-complex vitamins. It is also incredible source of minerals like copper, calcium, sodium, potassium, iron, manganese and phosphorus. Eating kale regularly can offer protection from vitamin A deficiency, osteoporosis, and iron deficiency anemia. Kale is high in beta-carotene, an antioxidant that helps prevent cancer, heart disease, and certain age-related chronic diseases. Healthy, nutrient-dense kale is a wonderful addition to any diet! I made this savory, rich, delicious, low-fat kale salad a few nights ago, and it came out so wonderfully, I can’t wait to share it with my friends and family! Lots of recipes for kale salad are heavy in fats (olive oil, avocado, etc.) used to tenderize the kale. In this recipe, I use the natural acidity of pineapple and tomato to tenderize the kale, making it’s texture truly delectable. The result is a luscious low fat raw vegan kale salad! *Ingredients: – 16 ounces of kale, chopped finely – 5 tomatoes, diced (I enjoy the on-the-vine tomatoes) – 1/4 a pineapple, diced – 2 cloves of garlic, pressed with a garlic press, crushed, or …

See first hand as a lady claims healing of decades of pain from osteoporosis! Jeff Lewis who leads the evangelism training at the Florida Outpouring in Lakeland, along with a team, minister to a lady at a fruit stand next to Midas Tire in Lakeland and she is instantly healed!

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