Health Guide

A compilation of video clips and slide show pictures capturing segments of the 6th annual Health and Fitness Experience at Malcolm X.

Visit us at ageldirect.iamagel.com Agel HIS Performance enhancement for men. In today’s fast paced go go go society stress and other factors can take a toll on our ability to perform at work, at play or even intimate situations. Get back in the game with Agel HIS.

www.BlackMensHealthTV.com Hassan Yasin Bartendaz CEO speaks on Regeneration and Jail

(Gerald A. on 5th Anniv. issue of Men Health Mag launch)

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In my opinion, your body is just as important as the clothes you put on it so here are some tips to help you get fit before those summer months roll in! Good Luck! Blog: www.talldarkandfashion.wordpress.com Twitter www.twitter.com DailyBooth: www.dailybooth.com

Men talk about farming in hard times – an extract, with permission, from Working with Warriors – a program by Wheatbelt Men’s Health in Western Australia and sponsored by Western Australian Dept Agriculture and Food and the KONDININ group.

Black Men views on Project Brotherhood and health.

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from LAheat and more videos in the Vitamins & Minerals category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Weed out the junk from the good stuff when picking a multivitamin. To complete this How-To you will need: Multivitamins Patience Warning: Speak to a physician before starting to take a vitamin of any kind. Step 1: Select form Narrow down your choices based on how you would like to ingest your vitamin: in powder form, capsule, tablet, or liquid. Step 2: Choose dosage Further narrow down your selection by deciding how often you would like to take a vitamin: a single daily dose or spread out throughout the day. Step 3: Check essential vitamins Make sure it provides at least 100 percent of the eight essential vitamins: thiamine or B-1, riboflavin or B-2, niacin or B-3, B-6, B-12, D, E, and folic acid. Step 4: Confirm vitamin A & C Check that it contains some vitamin A and vitamin C. Tip: Too much vitamin A has been found to increase hip fracture when over 4300 incremental units are taken daily; and too much vitamin C may cause an upset stomach and/or diarrhea. Step 5: Check mineral level Check mineral levels. It should provides at least 50% of your daily chromium, copper, magnesium, selenium, and zinc. Tip: Magnesium can be obtained …