Weight Loss Update: Week 15
Written by alex on Sunday, February 19th, 2012 in Weight Loss.
1 lb down!!
Archive for the 'Weight Loss' Category
My 60 Pound Weight Loss Transformation – Semper Vigilins
Written by alex on Saturday, February 18th, 2012 in Weight Loss.
I was at a low point in my life and knew I needed to make a change. I decided to become a firefighter. The agility test required in the hiring process forced me to make that change a reality. I began by dieting as a pescatarian to cut weight. Once I was hired and in the academy I wanted to make the most of my new found healthy lifestyle. I stuck to my diet and did physical training at the academy daily. On days off I ran. Music: “Clubbed to Death II” by Rob Dougan My ORIGINAL Weight = 235 Pounds Belt Size = 40 Farthest Running Distance = 1.5 miles My NEW Weight = 175 pounds Belt Size = 32 Farthest Running Distance = 7 Miles Life is what you make of it… Make life worth living… Live Healthy… SemperVigilins jaizn2001@yahoo.com
Weight Loss Programme… Walrus, the Personal Trainer
Written by alex on Friday, February 17th, 2012 in Weight Loss.
How to train your body and loose weight. The Walrus fitness programme
Body Shot ewww! 1/17/2012
Written by alex on Friday, February 17th, 2012 in Weight Loss.
www.curbwellness.com I’ve begun my weight loss journery using Curb Wellness Rapid Weight Loss System which includes a 12 week supply of meal replacements, and the appetite suppressant/fat burner Fat OFF! I have 3 meal replacement shakes a day and one healthy meal which consists of protein and veggies In this video on 1/17/2012 I’m a little over 260 lbs. My goal is to be below 200 by my trip on April 14, 2012
Diet Tips _ Maximizing Weight Loss
Written by alex on Thursday, February 16th, 2012 in Weight Loss.
tinyurl.com
visable imprefections.wmv
Written by alex on Wednesday, February 15th, 2012 in Weight Loss.
This is my intro to weight loss and my journey to become the best me I can be. So I hope you will subscribe and join me as I shed weight and shed light on a new and improved me.
Rob weight loss #2!!!
Written by alex on Tuesday, February 14th, 2012 in Weight Loss.
Bad weekend of food with good exercise :/
POP CARDIO: Fat Melting Routine
Written by alex on Monday, February 13th, 2012 in Weight Loss.
www.blogilates.com to print out the workout. Do this video 4x for a full cardio workout that is SURE to burn a ton of calories and help you lose that stubborn fat covering your muscles. If you’re looking to lose weight, this is for you. Fun! Led by fitness instructor and POP Pilates creator Cassey Ho! Song Beautiful Straight Lines from www.danosongs.com READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com
Rockstar Health & Fitness – Episode 1 ft. Patrick Stump
Written by alex on Sunday, February 12th, 2012 in Weight Loss.
Skee.TV presents Rockstar Health & Fitness, a new original Web series hosted by music industry executive & KIIS-FM yoga instructor Lori Rischer. Rockstar H&F features celebrities sharing their health, diet, and fitness tips. This first installment stars Fall Out Boy frontman Patrick Stump. In this episode, Patrick discusses his solo project and current release “Soul Punk” and fills us in on his weight loss secrets. The 9-episode Rockstar season’s all-star line up includes Hedley, Kirsten Price, Kim Glass, Lala Romero, OneRepublic and the World Famous DJ Skee, among others. Check out next week’s episode featuring Austin Brown. Created by Lori Rischer and Sera Roadnight. Produced By SkeeTV.