Health Guide

How I lost the weight: www.youtube.com How I lost the weight: www.youtube.com Watch Me Shrink / Weight loss journey Height: 5’5” Goal weight – 130-135 lbs Starting Weight (6/18/08) – 178.4 lbs 6/25/08 – 176.2 (-2.2 lbs) 7/02/08 – 174.2 (-2.0 lbs) 7/09/08 – 173.0 (-1.2 lbs) 7/16/08 – 170.8 (-2.2 lbs) 7/23/08 – 168.6 (-2.2 lbs) (out of the 170s!!!) 7/30/08 – 166.4 (-2.2 lbs) 8/06/08 – 164.2 (-2.2 lbs) 8/13/08 – 162.8 (-1.4 lbs) 8/20/08 – 160.6 (-2.2 lbs) 9/10/08 – 158.6 (-2.0 lbs) (out of the 160s!!!) 9/17/08 – 156.4 (-2.2 lbs) 9/24/08 – 154.6 (-1.8 lbs) 10/1/08 – 153.6 (-1.0 lbs) 10/8/08 – 153.6 (-0.0 lbs) *****(for 10/8/08 to 2/7/09 see below) 2/21/09 – 158.0 2/28/09 – 157.0 (-1.0 lbs) 3/07/09 – 154.4 (-2.6 lbs) 3/14/09 – 153.4 (-1.0 lbs) 3/21/09 – 149.6 (-3.8 lbs) (out of the 150s!!!) 3/28/09 – 147.2 (-2.4 lbs) 4/04/09 – on vacation in FL (see u next week) 4/11/09 – 145.4 (-1.8 lbs) 4/18/09 – 145.8 (+0.4 oz) 4/25/09 – 143.4 (-2.4 lbs) 5/02/09 – 143.4 (—-) 5/08/09 – 142.2 (-1.2 lbs) 5/16/09 – 136.6 (-5.6 lbs) (out of the 140s!!) 5/23/09 – 135.0 (-1.6 lbs) 5/27/09 – 134.0 (-1.0 lbs) TOTAL LOSS to date – 44.4 lbs Goal weight: 130-135 lbs MEASUREMENTS: June 25, 2008: BEFORE Waist – 35 1/4 Hips – 46 1/4 Biceps – 12 May 27, 2009: AFTER Waist – 25 5/8 Hips – 36 1/4 Biceps – 9 1/2 and 10 Chest – 32 Shoulders 35 1/2 Thighs – 21 1/4 and 22 Calves – 14 ****Between 10/8/08 and 2/7/09 my family and I moved and I messed up BIG time. I gained 12 lbs back but lost 7 lbs between 2/7 …

www.coutureslimdown.com This is a timeline of my weight loss and plastic surgery journey so far! Enjoy!

Phase 2 is over yay! I am going on to phase3 Saturday for 21 days. 22 pds down 19 inches lost over all.

How I lost 22lbs / 10kg and counting. This video was highly requested by my viewers, also on Facebook and Twitter. I am not a nutritionist, just sharing what has worked for me personally to reach my weight loss and healthy lifestyle goals. Thanks for supporting me on my journey! This was a really hard video for me to film so please do not leave mean comments – thanks. I’ve filmed several other videos on this subject, including a Food Diary documenting what I eat and what foods I have cut out. Check them out for more information. Intro to my Lifestyle & Diet changes: www.youtube.com My Healthy Food Diary: www.youtube.com Grocery shopping/healthy food choices: www.youtube.com Subscribe to my second Youtube channel for more www.youtube.com Add me on Twitter and Facebook for sneak previews, giveaways, questions, updates, pictures, and much more! It’s so much fun twitter.com www.facebook.com ‪apps.facebook.com

talking about how hard the wintertime blues are on a diet

sixzeroprofits.info * Wondering HOW TO LOSE WEIGHT FAST? Looking for some REAL MOTIVATION to LOSE WEIGHT? Well look no further..this is it. You can do this! Love, Dan ❤ My Favorite JUICER ➜ . . . . WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST

This is an insipirational weight loss success story of two people from different backgrounds. We went from overweight to physically fit just by eating healthy meals and exercising. We hope that this video will inspire and motivate you to start your own fitness journey. Good Luck

Please visit www.sparkleweightloss.com for the full version of Sparkle Weight Loss Exercise Video – How To Get Toned Arms And Shapely Shoulders 2. http is an online weight loss programme featuring for weekly weight loss presentations, weight loss exercise videos (weight loss workouts) and weight loss hypnosis. The sparkle weight loss team are Gary Hobbs, Sarah Burton, Nicole Hall, Hayley Sutcliffe and Roselle Hill.

my weight loss diary , pictures of me with different weights due to bad eaiting habits sorry not too many body shots ok I just want to add that youtube took my music away I had taking back sunday but had to replace it with the music youtube let me put on here