Health Guide

Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup is a leading proponent of medicine and healing that acknowledges the unity of the mind and body, as well as the powerful role of the human spirit in creating health.

www.cbc.ca Hot flashes…night sweats…memory loss… Menopause isn’t always a wellspring of hilarity…but that hasn’t stopped comedian Sandra Shamas from making it a key thread in her latest act.

My mama wouldn’t let doctors do anything to her body & she never had not flashes (she told me that she thinks she had one once or it was the flu. ) I am coming up on that age & feel fine, but my friends insist I need to see my pharmacist and get meds to prevent it or they will be awful- these same friends want the office kept at 60 degrees which I’m freezing in during the summer and winter.

I would like to know if other girl don’t take any hormones & how are you feeling?

it doesn’t matter what time of year it is. When the humidy goes up, I sweat alot.

it doesnot matter what time of year it is. When humidy goes up, I sweat alot.

One thought that will be haunting today’s young gir is that they will have to pass through the menopause period. the common menopause symptoms night sweats, hot flashes, vaginal dryness, itching & burning. These menopause symptoms will make young women feel like they in hell. the menopause symptoms are not limited to the above mentioned ones. in addition to these common menopause symptoms few women experience an uncontrollable urge to urination. it will affect mental health about women. Though menopause is associated with several other problems, thankfully there are some natural remedies for menopause. the Ideal Food for women in during Menopause PeriodAccording to various researches conducted to deal with menopause symptoms, it was found that consuming foods with plant estrogens will help to control cholesterol along with controlling the menopause symptoms. Consuming foods rich in plant estrogens is one of best natural remedies since menopause. When it comes to foods rich in plant estrogens, there few items to choose from. Lima beans, seeds, soy products, celery, nuts, parsley, & flaxseed oil rich in plant estrogens. Hence consuming an ideal meal with all these estrogen rich items will help gir to overcome the menopause period with ease. Don’t avoid exercise Proper diet & exercise are indispensable during menopause period. many people avoid exercise during menopause period, thinking that it will harm their health. this thinking is totally wrong. Lack of exercise during the menopause period will increase the menopause symptoms. Inactivity during menopause period will put women at the risk of abnormal weight gain, osteoporosis and heart problems along with increasing common menopause symptoms. Estrogen which protects heart & bones will drastically fall down normal level during menopause. this loss of estrogen is one of the menopause symptoms which should be compensated by healthy diet & effective exercise. Meditation since dealing with psychological issuesThe menopause symptoms lead to many psychological problems in most about wome. Hence itis necessary to maintain good mental health along with physical health. As theyre much natural remedies for menopause for maintaining physical health, you don’t have to worry about this. When it comes to mental health the only natural remedy available is meditation. You will be well aware of fact that meditation is an good stress buster. Hence meditation plays an important role in maintaining mental health during menopause. Menopause occurs naturally & hence it can’t be grouped under any kinds about diseases. While several women will be able to pass through the menopause period without any medical attention, much of of others need few special care for dealing with the menopause symptoms. they’re are many kinds of natural health care products available for controlling the menopause symptoms. Thanks for advancements at the healthcare industry.

before this actually starts, & does anyone know anything good to take to help prevent symptoms?

My mother was 58 when she had menopause but her periods slowed down 20 years before. im 34 & have noticed that mine have shortened to 3 days. Everything Else is normal. They are still regular. I was wondering if Its start of peri menopause or is it simply old age lol.